Menu Plan Monday

Here we are again, another week. Last week went well with the exception of the butternut squash lasagna. That is just a bad idea all together. This week, my husband is starting a "biggest loser" contest. The dinners will be low cal from now on. The breakfasts and lunches are planned for the kids.

Most of these recipes are great but I do change some of the ingredients to make them healthier. For example you can substitute whole wheat flour for white flour, brown rice for white rice, skip the butter, add more veggies, use yogurt instead of sour cream etc.

Breakfast:
Breakfast Tacos - I love this article on Breakfast Tacos from Homesick Texan.

Bagels with cream cheese

Eggs in a nest

Green smoothies

Lunch:

Tortilla wrap w/mini carrots and hummus and strawberries

Mini Pizzas on WW English muffins w/strawberries and popcorn - Huge win with this last week!

Chicken Muffins w/apples and popcorn

Egg Muffin Sandwich w/yogurt and cantelope

Dinner:

Garlic Salmon w/broccoli

Quinoa and black beans

Lentils and Spinach

Black Bean Tacos

Shrimp Kebabs
photo courtesy of Shape.com

Bake for snacks and lunch boxes:

Sweet Potato slices - not sure why, but the kiddos love to snack on these.

Lemon Poppy Seed Scones - Haven't tried these yet but I think the kids will like them.

Popcorn -Pop a huge batch, then stick in small containers to be used in lunches.


For more Menu Plan ideas check out :

Menu Plan Monday

Each week I make a menu plan. It resides on the side of my fridge and is difficult to find the recipes each night. In an attempt to keep the recipes in one place, I've decided to start making menu plan posts each Monday.

Most of these recipes are great but I do change some of the ingredients to make them healthier. For example you can substitute whole wheat flour for white flour, brown rice for white rice, skip the butter, add more veggies, use yogurt instead of sour cream etc.

Hope this will give you some ideas as well!


Breakfast:
Pancakes

Bagels with cream cheese

Whole wheat toast with egg

Cereal/Green smoothies

Amish baked oatmeal

Lunch:

Tortilla wrap w/mini carrots and hummus and mini orange

Mini pizzas on WW English muffins w/grapes

Chicken tenders with honey mustard w/apples

Egg Muffin Sandwich w/yogurt and mini orange

Dinner:

Tikki Masala w/broccoli

Butternut lasagna
Picture courtesy of Tasty Kitchen.

Baked potato soup

Red Beans and Rice

Tofu Lo Mein

To Bake for snacks and lunch boxes:

Granola bars (These are so easy and delicious! I use brown rice rice crispies)

Banana muffins (Another crowd pleaser. Sub WW flour for white and vegan butter for regular butter.)

For more Menu Plan ideas check out